HAPPY BIRTHDAY XHERDAN SHAQIRI!

Happy birthday to one of the nicest footballers I’ve ever met. I wish you all the best in your career and personal life. Stay as you are - amazing, adorable just Pucia. Once again happy birthday and enjoy your day!

Reblogged from whereisjavi

racethewind10:

kauvera:

supernatural-aka-tearsandgay:

wiener-cest:

demeaniac:

STOP SCROLLING

straighten your back, mate

NOW GO ON

woah thanks i really needed that today

tumblr user demeaniac doing little favors for tumblr one post at a time

FUCK THIS POST HAS SHOWED UP LIKE 10 TIMES TODAY AND I HAVE BEEN HUNCHED OVER EVERY FUCKING TIME

PLEASE KEEP THIS GOING it is the best reminder for me ever and I always need it omg

tighten your stomach/core muscles to improve posture and help your back.